9,000m row on July 23, 2017

Mike Pfirrman 9,000m row

9,000m

Meters

38:37.0

Time

2:08.7

Pace

556

Calories

Average Watts	164
Calories Per Hour	864

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SS work today. Around 23 SPM. Added in around 27 minutes more on the stairmaster.