12,000m row on July 24, 2017

Mike Pfirrman 12,000m row

12,000m

Meters

53:00.0

Time

2:12.5

Pace

722

Calories

Average Watts	150
Calories Per Hour	817

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SS work -- mostly 23 SPM stuff.