Mike Pfirrman 5,000m row
5,000m
Meters
21:41.0
Time
2:10.1
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
July 25, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
22 SPM. W/U to doing lift and harder 250X4 sprints.