Mike Pfirrman 1,000m row
1,000m
Meters
3:34.2
Time
1:47.1
Pace
76
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
July 25, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
31 SPM
1:43.6 / 32
1:47.8 / 31
1:48.8 / 31
1:48.0 / 31
Times were terrible but I did a heavy leg workout in between and at least I kept the SPM at 31.