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Mike Pfirrman 5,000m row

5,000m

Meters

21:45.0

Time

2:10.5

Pace

305

Calories

Average Watts157
Calories Per Hour841

July 27, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

W/U before lift and harder 2 X 1000 (with easier 1000).