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Mike Pfirrman 10,000m row

10,000m

Meters

43:16.0

Time

2:09.8

Pace

613

Calories

Average Watts160
Calories Per Hour850

July 30, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

SS work. 22 SPM straight thru no breaks. Did 25 minutes on stairmachine 102 floors after this.