11,000m row on July 31, 2017

Mike Pfirrman 11,000m row

11,000m

Meters

48:25.0

Time

2:12.0

Pace

664

Calories

Average Watts	152
Calories Per Hour	823

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SS work around 23 most of it.