7,000m row on August 13, 2017

Mike Pfirrman 7,000m row

7,000m

Meters

31:00.0

Time

2:12.8

Pace

420

Calories

Average Watts	149
Calories Per Hour	813

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SS work. Rower at gym is mostly broken so I did what I could.