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Mike Pfirrman 6,000m row

6,000m

Meters

26:15.0

Time

2:11.2

Pace

364

Calories

Average Watts155
Calories Per Hour832

August 14, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

SS work. Did 5K on C2 and 1K on other machine. Did a total of 15 minutes on Stairmaster too and 50 KB swings. C2 at gym broken.