Mike Pfirrman 4,500m row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
August 15, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
SS work. Taking it lighter this week waiting on the rower next week. Did more lifting and 6 minutes or so on the Stairmaster too.