8,000m row on August 16, 2017

Mike Pfirrman 8,000m row

8,000m

Meters

35:00.0

Time

2:11.2

Pace

485

Calories

Average Watts	155
Calories Per Hour	832

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SS work again. 22/23 or so. Did 8 minutes on Stairmaster after.