Mike Pfirrman 10,000m row

10,000m

Meters

42:30.0

Time

2:07.5

Pace

624

Calories

Average Watts169
Calories Per Hour881

August 18, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Harder SS work. Rower was lubed today. 2 X 5000. First was around 2:08, then 2:07. 23/24 SPM roughly. Might have even been a bit faster than this.