Mike Pfirrman 10,000m row
10,000m
Meters
42:30.0
Time
2:07.5
Pace
624
Calories
Average Watts | 169 |
---|---|
Calories Per Hour | 881 |
August 18, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Harder SS work. Rower was lubed today. 2 X 5000. First was around 2:08, then 2:07. 23/24 SPM roughly. Might have even been a bit faster than this.