12,000m row on August 21, 2017

Mike Pfirrman 12,000m row

12,000m

Meters

52:00.6

Time

2:10.0

Pace

734

Calories

Average Watts	159
Calories Per Hour	847

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SS work. All 23 SPM - Broke it down to 2 X 6000/2'