Mike Pfirrman 4x250m/1:00r row
1,000m
Meters
3:37.7
Time
1:48.8
Pace
73
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,072m |
| Overall Time | 7:37.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 111 |
August 22, 2017 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 30 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | |
| r72m |
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Workout Graph
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