Mike Pfirrman 1000m row
1,000
Meters
4:30.8
Time
2:15.4
Pace
57
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 116 |
August 24, 2017 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,000 | 2:15.4 | 141 | 757 | 57 | 23 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 24 |
| 0:54.5 | 400 | 2:16.2 | 138 | 726 | 11 | 22 |
| 0:52.7 | 600 | 2:11.7 | 153 | 819 | 12 | 23 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 23 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 742 | 11 | 24 |
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Workout Graph
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