Mike Pfirrman 5000m row
5,000m
Meters
23:06.1
Time
2:18.6
Pace
300
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 116 |
August 24, 2017 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.1 | 5,000m | 2:18.6 | 131 | 752 | 22 |
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 18 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 23 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 23 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 23 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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W/U - forgot to turn on music and shut door (why it seems so slow).