Mike Pfirrman 2x6000m/2:00r row
12,000m
Meters
53:22.3
Time
2:13.4
Pace
717
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 57:22.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1219 |
| Drag Factor | 117 |
August 25, 2017 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:22.3 | 12,000m | 2:13.4 | 147 | 807 | 23 | |
| 26:29.3 | 6,000m | 2:12.4 | 151 | 818 | 23 | |
| 26:53.0 | 6,000m | 2:14.4 | 144 | 795 | 23 | |
| r33m |
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Workout Graph
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