Mike Pfirrman 2x6000m/2:00r row
12,000m
Meters
53:15.7
Time
2:13.1
Pace
722
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 57:15.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1226 |
| Drag Factor | 112 |
August 30, 2017 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:15.7 | 12,000m | 2:13.1 | 148 | 810 | 23 | |
| 26:23.6 | 6,000m | 2:11.9 | 152 | 824 | 23 | |
| 26:52.1 | 6,000m | 2:14.3 | 144 | 796 | 23 | |
| r32m |
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Workout Graph
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