Mike Pfirrman 5000m row
5,000m
Meters
22:17.7
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 111 |
August 29, 2017 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.7 | 5,000m | 2:13.7 | 146 | 803 | 23 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 23 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 23 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 23 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 23 |
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Workout Graph
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