Mike Pfirrman 4x250m/1:00r row
1,000m
Meters
3:32.8
Time
1:46.4
Pace
75
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,121m |
| Overall Time | 7:32.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
| Stroke Count | 120 |
| Drag Factor | 106 |
August 31, 2017 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 32 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 33 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 32 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | |
| r121m |
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Workout Graph
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