Mike Pfirrman 5000m row
5,000m
Meters
22:46.0
Time
2:16.6
Pace
295
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 112 |
August 31, 2017 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.0 | 5,000m | 2:16.6 | 137 | 772 | 21 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 20 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 23 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 22 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 22 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 22 |
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Workout Graph
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