Mike Pfirrman 2x6000m/2:00r row
12,000m
Meters
52:56.0
Time
2:12.3
Pace
723
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 56:56.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1210 |
| Drag Factor | 111 |
September 03, 2017 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:56.0 | 12,000m | 2:12.3 | 151 | 819 | 23 | |
| 26:30.7 | 6,000m | 2:12.5 | 150 | 817 | 23 | |
| 26:25.3 | 6,000m | 2:12.1 | 152 | 822 | 23 | |
| r54m |
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Workout Graph
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