Mike Pfirrman 1,500m row
1,500m
Meters
6:40.0
Time
2:13.3
Pace
90
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
September 03, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
C/D waiting on Carol at the gym. Also did 100 flights of stairs on the stair stepper machine and nice lift. First Sunday doing 12K meters at home on the rower.