Mike Pfirrman 2x5000m/3:00r row
10,000m
Meters
44:46.9
Time
2:14.3
Pace
594
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 50:46.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 117 |
September 04, 2017 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.9 | 10,000m | 2:14.3 | 144 | 796 | 23 | |
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 23 | |
| 22:27.4 | 5,000m | 2:14.7 | 143 | 792 | 23 | |
| r35m |
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Workout Graph
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