Mike Pfirrman 2x5000m/3:00r row
10,000m
Meters
44:17.0
Time
2:12.8
Pace
600
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 50:17.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 110 |
September 05, 2017 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.0 | 10,000m | 2:12.8 | 149 | 813 | 23 | |
| 22:14.5 | 5,000m | 2:13.4 | 147 | 806 | 23 | |
| 22:02.5 | 5,000m | 2:12.2 | 151 | 820 | 23 | |
| r56m |
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Workout Graph
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