4,000m row on September 06, 2017

Mike Pfirrman 4,000m row

4,000m

Meters

17:45.0

Time

2:13.1

Pace

240

Calories

Average Watts	148
Calories Per Hour	810

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SS work. Was originally going to do 12K but ended up with 10K. (other 6K should sync).