Mike Pfirrman 5000m row
5,000m
Meters
20:58.2
Time
2:05.8
Pace
321
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 110 |
September 07, 2017 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 23 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 25 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 24 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 24 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 21 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hardish 5K. Didn't push fully and took around a 40 second break after 3K. Did 5K W/U (fast for a W/U) a brief lift and then this. Probably should have finished it without stopping and time would be more like 2:02 or 2:03 or so.