Mike Pfirrman 5000m row
5,000
Meters
22:15.2
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 111 |
September 07, 2017 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.2 | 5,000 | 2:13.5 | 147 | 806 | 297 | 22 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 58 | 22 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 60 | 22 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 23 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 59 | 22 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 22 |
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Workout Graph
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