Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
52:22.4
Time
2:10.9
Pace
729
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 58:22.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1193 |
| Drag Factor | 111 |
September 08, 2017 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:22.4 | 12,000m | 2:10.9 | 156 | 836 | 22 | |
| 26:23.9 | 6,000m | 2:11.9 | 152 | 823 | 22 | |
| 25:58.5 | 6,000m | 2:09.8 | 160 | 849 | 23 | |
| r46m |
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Workout Graph
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