Mike Pfirrman 2x5000m/3:00r row
10,000m
Meters
44:05.3
Time
2:12.2
Pace
602
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 50:05.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 107 |
September 12, 2017 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.3 | 10,000m | 2:12.2 | 151 | 820 | 22 | |
| 22:06.1 | 5,000m | 2:12.6 | 150 | 816 | 22 | |
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 23 | |
| r60m |
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Workout Graph
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