Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
53:19.2
Time
2:13.3
Pace
718
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,040m |
| Overall Time | 59:19.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1195 |
| Drag Factor | 114 |
September 10, 2017 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.2 | 12,000m | 2:13.3 | 148 | 808 | 22 | |
| 26:43.5 | 6,000m | 2:13.6 | 147 | 804 | 22 | |
| 26:35.7 | 6,000m | 2:12.9 | 149 | 812 | 23 | |
| r40m |
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Workout Graph
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