Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
53:37.4
Time
2:14.0
Pace
720
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 59:37.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1214 |
| Drag Factor | 106 |
September 13, 2017 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:37.4 | 12,000m | 2:14.0 | 145 | 799 | 22 | |
| 26:16.8 | 6,000m | 2:11.4 | 154 | 830 | 23 | |
| 27:20.6 | 6,000m | 2:16.7 | 137 | 771 | 22 | |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.