Mike Pfirrman v2000m/3:00r...2 row
3,000m
Meters
12:36.2
Time
2:06.0
Pace
190
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 18:36.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 105 |
October 03, 2017 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.2 | 3,000m | 2:06.0 | 175 | 901 | 23 | |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 25 | |
| r: 3:00 | 33m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | |
| r: 3:00 | 20m | |||||
| r53m |
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Workout Graph
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