Mike Pfirrman 5000m row
5,000m
Meters
22:27.6
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 106 |
October 03, 2017 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.6 | 5,000m | 2:14.7 | 143 | 792 | 21 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 22 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 21 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 22 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 22 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 22 |
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Workout Graph
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