Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
54:14.8
Time
2:15.6
Pace
707
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,026m |
| Overall Time | 1:00:14.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1196 |
| Drag Factor | 105 |
October 02, 2017 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:14.8 | 12,000m | 2:15.6 | 140 | 782 | 22 | |
| 26:50.9 | 6,000m | 2:14.2 | 145 | 797 | 22 | |
| 27:23.9 | 6,000m | 2:16.9 | 136 | 768 | 22 | |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.