Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
53:09.2
Time
2:12.8
Pace
719
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,041m |
| Overall Time | 59:09.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1191 |
| Drag Factor | 106 |
October 04, 2017 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:09.2 | 12,000m | 2:12.8 | 149 | 813 | 22 | |
| 26:42.3 | 6,000m | 2:13.5 | 147 | 805 | 22 | |
| 26:26.9 | 6,000m | 2:12.2 | 151 | 820 | 23 | |
| r41m |
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Workout Graph
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