Mike Pfirrman v250m/0:30r...9 row
3,000m
Meters
12:21.4
Time
2:03.5
Pace
192
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,178m |
| Overall Time | 16:51.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 105 |
October 05, 2017 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.4 | 3,000m | 2:03.5 | 186 | 938 | 29 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 28 | |
| r: 0:30 | 27m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | |
| r: 0:30 | 18m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | |
| r: 0:30 | 17m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 31 | |
| r: 0:30 | 19m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 32 | |
| r: 0:30 | 18m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | |
| r: 0:30 | 29m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | |
| r: 0:30 | 15m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | |
| r: 0:30 | 15m | |||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 22 | |
| r: 0:30 | 20m | |||||
| r178m |
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Workout Graph
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