Mike Pfirrman 5000m row
5,000m
Meters
22:26.3
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 105 |
October 05, 2017 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.3 | 5,000m | 2:14.6 | 143 | 793 | 22 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 22 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 22 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 22 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 22 |
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Workout Graph
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