Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
53:05.5
Time
2:12.7
Pace
721
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 59:05.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1213 |
| Drag Factor | 102 |
October 09, 2017 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:05.5 | 12,000m | 2:12.7 | 150 | 815 | 23 | |
| 26:45.3 | 6,000m | 2:13.7 | 146 | 803 | 22 | |
| 26:20.2 | 6,000m | 2:11.6 | 153 | 827 | 24 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.