Mike Pfirrman 5000m row
5,000m
Meters
22:26.0
Time
2:14.6
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 108 |
October 10, 2017 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 22 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 22 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 22 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 22 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 23 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 23 |
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Workout Graph
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