5,000m row on October 12, 2017

Mike Pfirrman 5,000m row

5,000m

Meters

22:11.3

Time

2:13.1

Pace

300

Calories

Average Watts	148
Calories Per Hour	810

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

23 SPM. W/U for lift and 4 X 500m.