Mike Pfirrman 3,000m row
3,000m
Meters
12:03.9
Time
2:00.6
Pace
198
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
October 12, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4X500/2'
500 / 1:56.7 / 27
500 / 1:52.7/ 30
500 / 1:55.4 / 29
500 / 1:53.1 / 29
1000 / 2:13 / 24
3000 total / 2:00.6 / 27 (29 for the 500s).