Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
54:44.9
Time
2:16.8
Pace
701
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 1:00:44.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1234 |
| Drag Factor | 110 |
October 16, 2017 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:44.9 | 12,000m | 2:16.8 | 137 | 769 | 22 | |
| 27:07.3 | 6,000m | 2:15.6 | 140 | 783 | 22 | |
| 27:37.7 | 6,000m | 2:18.1 | 133 | 756 | 23 | |
| r39m |
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Workout Graph
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