Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
54:21.0
Time
2:15.8
Pace
706
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,041m |
| Overall Time | 1:00:21.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1239 |
| Drag Factor | 108 |
October 15, 2017 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:21.0 | 12,000m | 2:15.8 | 140 | 780 | 23 | |
| 26:58.8 | 6,000m | 2:14.9 | 143 | 790 | 23 | |
| 27:22.3 | 6,000m | 2:16.8 | 137 | 769 | 23 | |
| r41m |
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Workout Graph
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