Mike Pfirrman 2x5000m/3:00r row
10,000m
Meters
43:52.7
Time
2:11.6
Pace
605
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,047m |
| Overall Time | 49:52.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 103 |
October 13, 2017 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.7 | 10,000m | 2:11.6 | 153 | 828 | 23 | |
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 23 | |
| 21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 24 | |
| r47m |
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Workout Graph
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