Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
53:06.0
Time
2:12.7
Pace
720
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 59:06.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1224 |
| Drag Factor | 105 |
October 11, 2017 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:06.0 | 12,000m | 2:12.7 | 150 | 814 | 23 | |
| 26:41.0 | 6,000m | 2:13.4 | 147 | 807 | 23 | |
| 26:25.0 | 6,000m | 2:12.0 | 152 | 822 | 24 | |
| r39m |
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Workout Graph
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