Mike Pfirrman 3000m row
3,000m
Meters
12:39.1
Time
2:06.5
Pace
186
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 112 |
October 17, 2017 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.1 | 3,000m | 2:06.5 | 173 | 894 | 25 |
| 2:29.4 | 600m | 2:04.5 | 181 | 924 | 26 |
| 2:31.4 | 1,200m | 2:06.1 | 174 | 899 | 25 |
| 2:30.3 | 1,800m | 2:05.2 | 178 | 913 | 25 |
| 2:35.0 | 2,400m | 2:09.1 | 162 | 858 | 24 |
| 2:33.1 | 3,000m | 2:07.5 | 169 | 880 | 26 |
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Workout Graph
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