Mike Pfirrman 5000m row
5,000m
Meters
22:48.6
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 112 |
October 17, 2017 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.6 | 5,000m | 2:16.8 | 137 | 769 | 22 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 22 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 22 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 23 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 23 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 23 |
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Workout Graph
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