Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
52:21.6
Time
2:10.9
Pace
729
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 58:21.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1227 |
| Drag Factor | 111 |
October 20, 2017 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:21.6 | 12,000m | 2:10.9 | 156 | 837 | 23 | |
| 26:22.4 | 6,000m | 2:11.8 | 153 | 825 | 23 | |
| 25:59.2 | 6,000m | 2:09.9 | 160 | 849 | 24 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.