Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
53:40.3
Time
2:14.1
Pace
714
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,053m |
| Overall Time | 59:40.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1225 |
| Drag Factor | 110 |
October 18, 2017 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:40.3 | 12,000m | 2:14.1 | 145 | 798 | 22 | |
| 26:44.9 | 6,000m | 2:13.7 | 146 | 803 | 22 | |
| 26:55.4 | 6,000m | 2:14.6 | 143 | 793 | 23 | |
| r53m |
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Workout Graph
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